FG |
PRO |
FAT |
STA |
VEG |
SF |
SAF |
AF |
PRO |
Good |
Poor |
Poor |
Good |
Poor |
Fair |
Good |
FAT |
Poor |
Good |
Fair |
Good |
Fair |
Fair |
Fair |
STA |
Poor |
X |
Good |
Good |
Fair |
Fair |
Poor |
VEG |
Good |
Good |
Good |
Good |
Poor |
Poor |
Poor |
SF |
Poor |
X |
Fair |
Poor |
Good |
Good |
Poor |
SAF |
Fair |
X |
Fair |
Poor |
Good |
Good |
Good |
AF |
Good |
X |
Poor |
Poor |
Poor |
Good |
Good |
| FG |
Food Groups |
| PRO |
Proteins |
| FAT |
Fats |
| STA |
Starches |
| VEG |
Vegetables |
| SF |
Sweet Fruits |
| SAF |
Sub-acid-fruits |
| AF |
Acid fruits |
Proteins : Nuts, seeds, soyabeans, cheese, eggs, poultry* meat*,
fish*, yogurt.
Fats : Oils, olive, butter, margarine.
Starches : Whole cereals, peas, beans, lentils.
Vegetables : Leafy green vegetables, sprouted seeds, cabbage cauliflower,brocoli,
green peas, celery, tomatoes, onions.
Sweet Fruits : Bananas, fits, custard apples, all-dried fruits,
dates.
Sub-acid-fruits : Grapes, pears, apples, peaches, apricots, plums,
fruits guavas, raspberries.
Acid fruits : Grapefruit, lemons, oranges, limes, pineapple, strawberries.
|