Early morning

• Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast

• Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning

• A glass of orange, pineapple or carrot juice.

Lunch

• Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
  
• Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
  
• Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

• Coconut water
  
• Dry fruits
  
• Lemon tea
  
• Fresh vegetable soup

Dinner

• Whole grain bread or chapatis
  
• Steamed vegetables
  
• Seasonal fruits except banana and apple.